| No |
Move |
Move in Korean |
Stance (Sogi) |
| Start |
Parallel Ready Stance |
Narani Jumbi Sogi |
Parallel Ready |
| 1 |
Twin Knifehand Block |
Sang Sonkal Makgi |
L (Niunja) |
| 2 |
Front Knifehand Strike (& guard head) |
Ap Sonkal Terrigi |
Walking (Gunnun) |
| 3 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
| 4 |
Flat Fingertip Thrust (high) |
Sun Sonkut Tulgi |
Walking |
| 5 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
| 6 |
Bending Ready Stance A |
Moa Jumbi Sogi A |
Bending Ready A |
| 7 |
Side Piercing Kick |
Yop Cha Jirugi |
- |
| 8 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
| 9 |
Flying Side piercing Kick / Knifehand G’ |
Twimyo Yopcha Jirugi / Sonkal Daebi |
- /L |
| 10 |
Outer Forearm Low Block |
Bakat Palmok Najunde Makgi |
L |
| 11 |
(Neck grasp) |
- |
Walking |
| 12 |
Upward Knee Kick |
Ollyo Moorup Chagi |
- |
| 13 |
Reverse Knifehand Front Strike |
Sonkal Dung Ap Terrigi |
Walking |
| 14 |
High Turning Kick |
Nopunde Dollyo Chagi |
- |
| 15 |
Middle Back Piercing Kick |
Kaunde Dwitcha Jirugi |
- |
| 16 |
Forearm Guarding Block |
Palmok Daebi Makgi |
L |
| 17 |
Middle Turning Kick |
Kaunde Dollyo Chagi |
- |
| 18 |
U Shape Block |
Mong Dung Makgi |
Fixed (Gojung) |
| 19 |
Knifehand Guarding Block (spin) |
Sonkal Daebi Makgi |
L |
| 20 |
Upset Fingertip Thrust (low) |
Dwijibo Sonkut Tulgi |
Walking |
| 21 |
Side Back Strike / Low Forearm Block |
Yop Dwit Terrigi / Palmok Najunde Mak’ |
L |
| 22 |
Straight Fingertip Thrust (middle) |
Sun Sonkut Tulgi |
Walking |
| 23 |
Double Forearm Block (high) |
Doo Palmok Makgi |
Walking |
| 24 |
Front Block & Back Fist Side Str’ |
Ap Makgi & Dung Joomuk Yop Terrigi |
Sitting (Annun) |
| 25 |
Side Piercing Kick (middle) |
Yop Cha Busigi |
- |
| 26 |
Side Piercing Kick (middle) |
Yop Cha Busigi |
- |
| 27 |
X Knifehand Checking Block |
Gyocha Sonkal Momchugi Makgi |
L |
| 28 |
Twin Palm Upward Block |
Sang Sonbadak Ollyo Makgi |
Walking |
| 29 |
Outer Forearm Rising Block |
Bakat Palmok Chookyo Makgi |
Walking |
| 30 |
Reverse Punch |
Bandae Jirugi |
Walking |
