| No |
Move |
Move in Korean |
Stance (Sogi) |
| Start |
Closed Ready Stance C |
Moa Jumbi Sogi C |
Closed Ready C |
| 1 |
Palm Pushing Block (middle) |
Sonbadak Miro Makgi |
Sitting (Annun) |
| 2 |
Front Punch |
Ap Jirugi |
Sitting |
| 3 |
Front Punch |
Ap Jirugi |
Sitting |
| 4 |
Twin Forearm Block |
Sang Palmok Makgi |
L (Niunja) |
| 5 |
Upward Punch |
Ollyo Jirugi |
L |
| 6 |
Side Punch (slide) |
Yop Jirugi |
Fixed (Gojung) |
| 7 |
Knifehand Downward Strike |
Sonkal Naeryo Terrigi |
Vertical (Soo Jik) |
| 8 |
Obverse Punch |
Baro Jirugi |
Walking (Gunnun) |
| 9 |
Outer Forearm Low Block |
Bakat Palmok Najunde Makgi |
Walking |
| 10 |
Obverse Punch |
Baro Jirugi |
Walking |
| 11 |
Horizontal Elbow |
Sang Soopyong Palkup |
- |
| 12 |
Side Piercing Kick / Knifehand Side Str’ |
Yop Cha Jirugi / Sonkal Yop Terrigi |
- / L |
| 13 |
Obverse Punch |
Baro Jirugi |
Walking |
| 14 |
Obverse Punch |
Baro Jirugi |
Walking |
| 15 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
| 16 |
Straight Fingertip Thrust |
Sun Sonkut Tulgi |
Walking |
| 17 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
| 18 |
High Turning Kick |
Nopunde Dollyo Chagi |
- |
| 19 |
High Turning Kick / Knifehand Guarding |
Nopunde Dollyo Chagi / Sonkal Daebi |
- / L |
| 20 |
Outer Forearm Low Block |
Bakat Palmok Najunde Makgi |
Walking |
| 21 |
Obverse Punch (middle) |
Baro Jirugi |
L |
| 22 |
Obverse Punch (middle) |
Baro Jirugi |
L |
| 23 |
Obverse Punch (middle) |
Baro Jirugi |
L |
| 24 |
X Fist Pressing Block |
Gyocha Joomuk Noollo Makgi |
Walking |
| 25 |
Side Elbow Thrust |
Yop Palkup Terrigi |
L |
| 26 |
Side Front Block |
Yop Ap Makgi |
Closed (Moa) |
| 27 |
Side Front Block |
Yop Ap Makgi |
Closed |
| 28 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
| 29 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
