No |
Move |
Move in Korean |
Stance (Sogi) |
Start |
Closed Ready Stance B |
Moa Jumbi Sogi B |
Closed Ready B |
1 |
Reverse Knifehand Strike |
Sonkal Dung Terrigi |
L (Niunja) |
2 |
Front Snap Kick |
Ap Cha Busigi |
- |
3 |
Palm Upward Block |
Sonbadak Ollyo Makgi |
Rear Foot (Dwit Bal) |
4 |
Reverse Knifehand Strike |
Sonkal Dung Terrigi |
L |
5 |
Front Snap Kick |
Ap Cha Busigi |
- |
6 |
Palm Upward Block |
Sonbadak Ollyo Makgi |
Rear Foot |
7 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
8 |
Upper Elbow Strike |
We Palkup Makgi |
Walking (Gunnun) |
9 |
Knifehand Guarding Block |
Sonkal Daebi Makgi |
L |
10 |
Upper Elbow Strike |
We Palkup Makgi |
Walking |
11 |
Twin Fist Vertical Punch (high) |
Sang Joomok Sewo Jirugi |
Walking |
12 |
Twin Upset Punch |
Sang Dwijibo Jirugi |
Walking |
13 |
X Fist Rising Block |
Gyocha Joomuk Chookyo Makgi |
Walking |
14 |
Backfist High Side Strike |
Dung Joomuk Nopunde Yop Terrigi |
L |
15 |
(Twist fist clockwise) |
- |
Walking |
16 |
Reverse Punch (high) |
Bandae Jirugi |
Walking |
17 |
Backfist High Side Strike |
Dung Joomuk Nopunde Yop Terrigi |
L |
18 |
(Twist fist clockwise) |
- |
Walking |
19 |
Reverse Punch (high) |
Bandae Jirugi |
Walking |
20 |
Double Forearm Block |
Doo Palmok Makgi |
Walking |
21 |
Side Punch (middle) |
Yop Kaunde Jirugi |
L |
22 |
Side Piercing Kick |
Yop Cha Jirugi |
- |
23 |
Double Forearm Block |
Doo Palmok Makgi |
Walking |
24 |
Side Punch (middle) |
Yop Kaunde Jirugi |
L |
25 |
Side Piercing Kick |
Yop Cha Jirugi |
- |
26 |
Forearm Guarding Block |
Palmok Daebi Makgi |
L |
27 |
Palm Pressing Block |
Sonbadak Noollo Makgi |
Walking |
28 |
Forearm Guarding Block |
Palmok Daebi Makgi |
L |
29 |
Palm Pressing Block |
Sonbadak Noollo Makgi |
Walking |
30 |
Angle Punch |
Kyokja Jirugi |
Closed (Moa) |
31 |
U Shape Block |
Mong Dung Makgi |
Fixed (Gojung) |
32 |
U Shape Block |
Mong Dung Makgi |
Fixed |
